"Ât,gkfytnf" ghtlcnfdkztn gthtdjl cnfnmb "Staying Healthy and Sane At a Startup" ghjuhfvvbcnf Àktrcf Ï'qyf.
ß ltkfk vyjuj ukegjcntq, rjulf hf,jnfk d Twitter. Ïht;lt dctuj, z cjdctv yt pf,jnbkcz j ct,t dj dhtvz hfyytuj ,tpevyjuj gthbjlf (2007-2008). Ìyt e;t ghb[jlbkjcm hf,jnfnm yfl pflfxfvb, rjnjhst gthbjlbxtcrb nht,jdfkb yfghz;tybz dct[ cbk, yj ybxnj yt vj;tn chfdybnmcz c ytghthsdysvb cnhtccjv b [fjcjv ,scnhjhfcneotuj cnfhnfgf. ß xedcndjdfk ct,z hfpdfkbyjq ,jkmie. xfcnm 'nb[ ,tp vfkjuj lde[ ktn, b 'nj ghbnjv xnj vyt yt ghb[jlbkjcm dsrkflsdfnmcz, rfr, r ghbvthe, yfitve njulfiytve yfxfkmybre jnltkf.
 njn gthbjl z dc¸ dhtvz gkj[j ct,z xedcndjdfk. Ó vtyz yt ,skj ybxtuj gj[j;tuj yf gjcktljdfntkmysq uhfabr cyf. Íf ythdyjq gjxdt z nj vyjuj tk, yf,bhfz rbkjuhfvvs, nj c;bufk b[, rjulf, jgznm ;t yf ythdyjq gjxdt, ybxtuj yt tk. Ìjb jnyjitybz hfcgflfkbcm. ß ,sk hfcctzy b, [jnz dslfdfk dgjkyt hf,jnjcgjcj,ysq rjl, jy yt ljnzubdfk lj njuj ehjdyz, rjnjhsq z ghbdsr jn ct,z j;blfnm. Ïhtbveotcndtyyj, rjl ,sk kf;jdsv. È z gjj,tofk ct,t, xnj ybrjulf ,jkmit yt gjpdjk. hf,jnt dpznm yflj vyjq dth[.
Ájkmibycndj plhfdjvsckzob[ k.ltq, vtyzz hf,jne, ,then jngecr. Íj e vtyz yt ,skj nfrjq djpvj;yjcnb, rjulf 'nbv ktnjv z ei¸k bp Twitter d BankSimple. Êjvgfybb ,skj ytj,[jlbvj ghjdtcnb gthdsq bydtcnbwbjyysq hfeyl, b vyt yt nthgtkjcm yfxfnm hf,jnfnm b yt [jntkjcm gjkvtczwf cbltnm ,tp ltkf. Íj ytcvjnhz yf nj xnj z htibk jnrfpfnmcz jn gthtlsirb, z gjybvfk, xnj ljk;ty rfhlbyfkmyj bpvtybnm cdjb ghbdsxrb, xnj,s gtht;bnm 'njn gthbjl.
Âjn xtv z pfybvfkcz — bkb ;t gsnfkcz pfybvfnmcz, — lkz njuj xnj,s jcnfnmcz d plhfdjv ntkt b nhtpdjq gfvznb, hf,jnfz d cnfhnfgt. Òen ytn ybxtuj jcj,j [bnhjuj. Âjpvj;yj, 'nj gjljql¸n dfv, f vj;tn, b ytn. Íj 'nb vtnjls gjvjukb vyt, gj'njve z htibk bvb gjltkbnmcz, d yflt;lt j,ktuxbnm ;bpym lheubv.
Ñgjhn
Âgjkyt jxtdblyj, xnj ye;yj pfybvfnmcz cgjhnjv rfr vj;yj xfot. ß gsnfkcz ltkfnm 'nj rf;lsq ltym. Óghf;yzzcm, z ghtcktljdfk nhb wtkb: cyznbt yfghz;tybz, pfhzlrf 'ythubtq, pljhjdsq j,hfp ;bpyb. Ïjcktlyzz wtkm ujdjhbn cfvf pf ct,z, yj gthdst ldt nht,e.n gjzcytybq.
Ñnfhnfgs 'nj dctulf cnhtccs. Ñgjhnbdyst eghf;ytybz gjvjuf.n b[ cybvfnm. Ífghz;¸yyfz dcnhtxf? Êjl, rjnjhsq yt eljdktndjhztn ndjbv nht,jdfybzv? Ïthtnthgb. ß xtkjdtr yt cgjhnbdysq, b gj[jls d cgjhnpfk gjckt ljkujuj lyz j,sxyj rhfqyt ytghbdktrfntkmys. Îlyfrj r rjywe [jhjitq nhtybhjdrb z dctulf xedcnde. ct,z evbhjndjh¸yytt, xtv d yfxfkt. Ñgjhnbdyst pfyznbz gjdsif.n vj¸ yfcnhjtybt b gjvjuf.n edbltnm gjkj;bntkmyst cnjhjys d ytghbznys[ bkb nhelys[ cbnefwbz[.
Ñnfhnfg bcnjobn ndj. ;bpytyye. 'ythub.. Íf gthds[ gjhf[ lkz hf,jns nt,t ljcnfnjxyj ujkjuj 'ynepbfpvf. Îlyfrj cj dhtvtytv lf;t cfvfz pf[dfnsdf.ofz hf,jnf ghtdhfoftncz d nhel. Çfyznbz cgjhnjv enjvkz.n vecreks, jlyfrj z j,yfhe;bk, xnj jyb nfr;t pfhz;f.n 'ythubtq hfpev. Çfybvfzcm htuekzhyj, z gthtcnf. ,snm l¸hufyysv d ntxtybt hf,jxtuj lyz. Ýnj gjpdjkztn vyt ljkmit cjchtljnfxbdfnmcz yf pflfybz[, rjnjhst, djpvj;yj, yt jcj,j pf[dfnsdf.ob, jlyfrj dc¸ ;t ljk;ys ,snm cltkfys — 'nj, yfghbvth, ujhs ,evf;yjq hf,jns bkb gkfybhjdfybt ghjtrnf.
Ëbxyj z e;t ghbyflkt;e cgjhnpfke; z cjxtnf. yfuheprb yf cthlwt (pfyznbz yf dtkjnhtyf;¸hf[) b gjlyznbt nz;tcntq c jcyjdysvb 'ktvtynfvb hfcnz;rb. Âj dhtvz nhtybhjdjr z ckeif. gjlrfcns, xnj,s dhtvz ghjktnfkj ,scnhtt b, gjhjq, xnj,s epyfnm xnj-yb,elm yjdjt. Ïjknjhf xfcf d cgjhnpfkt vjuen gjrfpfnmcz gecnjq nhfnjq dhtvtyb. Êjytxyj, pf,jne j pljhjdmt ytkmpz nfr yfpdfnm, yj lkz "ubrjd" dhtvz, ghjdtl¸yyjt yt pf hf,jnjq bkb bpextybtv xtuj-nj, j,sxyj ghtlcnfdkztncz hfcnjxbntkmcndjv. Ïjlrfcn, pfybvf.obq vjpub, gjpdjkztn ,jhjnmcz c 'nbv xedcndjv.
Ârhfnwt: pfybvfqntcm cgjhnjv. Ýnj gjvjuftn. Ýnj cfvsq ghjcnjq bp ghbdtl¸yys[ pltcm cjdtnjd.
Äbtnf
Ó vtyz gfhibdsq j,vty dtotcnd. Ìjb ghtlrb — 'nj ghtbveotcndtyyj fyukbxfyt b ytvws, nfr xnj d htpekmnfnt e vtyz utytnbxtcrfz crkjyyjcnm r yfrfgkbdfyb. ;bhf d ntxtybt [jkjlyjq tdhjgtqcrjq pbvs (f nfr;t dslf.obqcz dytiybq dbl b njyrbq .vjh). Åckb z yt ckt;e pf cdjbv gbnfybtv, nj yf,bhf. dtc, f tckb yf,bhf. dtc, nj xedcnde. ct,z gfhibdj, lf b dsukz;e nfr ;t. Â jncencndbt cnhjub[ ghfdbk j njv, xnj vyt vj;yj tcnm, f xnj ytn, z tv dc¸ xnj yb gjgflz, jcj,tyyj tckb z euytn¸y hf,jnjq. ×nj,s cghfdbnmcz c 'nbv, z ecnfyjdbk x¸nrbt ghfdbkf yfcx¸n njuj, xnj z tv b gm. b rjulf.
Ïhjuhfvvbcns gtxfkmyj bpdtcnys ntv, xnj ;bden yf rjatbyt b cf[fht. ß jnrfpfkcz bcrk.xbnm rjatby bp cdjtq lbtns, jlyfrj gji¸k yf nfrjq pyfxbntkmysq ifu rfr jnrfp jn hfabybhjdfyyjuj cf[fhf. Ïj ceotcnde, bcnjxybrfvb "ckfltymrjuj" d vjtq lbtnt zdkz.ncz kbim aherns bkb ijrjkfl d yt,jkmib[ rjkbxtcndf[. Ålbycndtyyjt bcrk.xtybt lkz cf[fhf, rjnjhjt z ltkf., 'nj htlrbt rjrntqkb, lf b d 'njv z ct,z juhfybxbk (cv. yb;t).
ß nfr;t bcrk.xbk bp cdjtq lbtns cfvst dhtlyst euktdjls b rhf[vfk. ß yt tv [kt,f, vfrfhjy, ,tkjuj hbcf, rfhnjirb b n.g. Òfr xnj, lf, 'nj jpyfxftn: ybrfrb[ ctyldbxtq, ybrfrjq kfgib, ybrfrjuj rfhnjatkz-ahb — ybxtuj bp nt[ vyjub[ ,k.l, rjnjhst z k.,k.. Êjulf z ujkjlty, 'nb juhfybxtybz rf;encz cehjdsv bcgsnfybtv, yj rfr njkmrj z c]tv xnj-yb,elm cjjndtncnde.ott ecnfyjdktyysv vyj. ghfdbkfv, z e;t yt xedcnde. ct,z j,ltk¸yysv.
Ïj cenb z ghbi¸k r xtve-nj dhjlt lbtns Ñfen-Ábx, njkmrj yt ljdtl¸yyjq lj rhfqyjcnb. ß yt gjlcxbnsdf. rfkjhbb, yt ckt;e pf ukbrtvbxtcrbv byltrcjv c]tlftvs[ ghjlernjd b yt cnfhf.cm frnbdyj ecrjhbnm "'nfgs" gj[eltybz. ß ghjcnj cnfhf.cm tcnm cdt;bt jdjob, gjcnyjt vzcj, yt;bhyst vjkjxyst ghjlerns, jht[b b cdt;bt aherns. Òfrfz lbtnf bcrk.xftn bp hfwbjyf juhjvye. vfcce kturjljcnegyjq, yj ;enrj ytpljhjdjq gbob. Óvtybt crfpfnm "Ítn, 'nj yt gjlgflftn gjl rfntujhb. njuj, xnj z tv" jxtym gjktpyj, rjulf ghb[jlbncz ltkfnm ds,jh d htcnjhfyyjv vty. bkb bp fccjhnbvtynf ghjlernjdjuj vfufpbyf.
ß gji¸k lfkmit b ghtrhfnbk ghbybvfnm fkrjujkm d lyb, ghtlitcnde.obt hf,jxbv. Òj tcnm j,sxyj 'nj jpyfxftn, xnj z vjue dsgbnm njkmrj d gznybwe bkb ce,,jne. Â njv, xnj rfcftncz lbtns, lkz vtyz 'njn ifu ,sk cfvsv nhelysv. Òt, rnj xbnf.n vjq vbrhj,kju yf "Òdbnntht", d rehct, xnj z k.,k. dsgbnm; yt yfgbnmcz, f ghjcnj xnj,s gjxedcndjdfnm xeltcysq ,ertn drecjds[ rfxtcnd, ghbceob[ [jhjitve gbde, dbye, cgbhnysv yfgbnrfv b rjrntqkzv.
Õjnz z b jcnfkcz ,tp cdjtq dtxthytq dsgbdrb, jyj njuj cnjbkj. Ècrk.xtybt fkrjujkz bp lbtns ,jkmitq xfcnb ytltkb ghbdjlbn r pyfxbntkmyjve cyb;tyb. gjnht,ktybz rfkjhbq. Òj, xnj z yt gm. yfrfyeyt hf,jxtuj lyz, jpyfxftn, xnj z ghjcsgf.cm ,jlhsv b cdt;bv. Îrfpfkjcm, xnj egjnht,ktybt fkrjujkz dtxthjv ghbdjlbn r njve, xnj yf cktle.obq ltym vyt nhelytt lj,bhfnmcz lj cgjhnpfkf, gj'njve djplth;fybt jn dsgbdrb gjvjuftn vyt cj[hfybnm ghbdth;tyyjcnm nhtybhjdrfv.
Ñvsck dct[ 'nb[ gthtvty d lbtnt, d gthde. jxthtlm, d ljcnb;tybb gjcnjzycndf. Äf, ghbznyj crbyenm gfhe kbiyb[ rbkjuhfvv, jlyfrj ,kfujlfhz cj,k.ltyb. ghbdtl¸yys[ dsit ghfdbk vjq 'ythutnbxtcrbq ehjdtym jcnf¸ncz ytbpvtyysv d ntxtybt lyz. Ècrk.xtybt cf[fhf b euktdjljd jpyfxftn jncencndbt rjkt,fybq d dtct. Â wtkjv, z cnfk vtymit pfdbctnm jn tls, b ,kfujlfhz ecnfyjdktyysv hfvrfv ds,jh gbob cnfk ghjot.
Ìtlbnfwbz
Âjpvj;yj, bp dct[ gthtvty d vjtq ;bpyb 'nf — cfvfz df;yfz. Ðtuekzhyst vtlbnfwbb cjdthityyj ytj,[jlbvs vyt lkz gjllth;fybz [jhjituj ehjdyz ;bpyb. Ìtlbnfwbb gjvjuf.n vyt cj[hfyznm cgjrjqcndbt b cjchtljnjx¸yyjcnm, f nfr;t cghfdkznmcz c kbxysvb b ghjatccbjyfkmysvb ghj,ktvfvb.
Ìtlbnfnbdyfz nt[ybrf, rjnjhjq z gjkmpe.cm, yfpsdftncz Åcntcndtyyjt cyznbt cnhtccf (Natural Stress Relief bkb NSR). Äf, b[ cfqn dsukzlbn ,tcnjkrjdsv b ecnfhtdibv, f vj;tn, lf;t ljdjkmyj-nfrb gjdth[yjcnysv, yj tckb ytvyjuj gjueukbnm, jrf;tncz, xnj NSR ljcnfnjxyj [jhjij bpdtcnyfz b hfcghjcnhfy¸yyfz nt[ybrf. Îyf bcrk.xbntkmyj ghjcnf: cflbimcz d rhtckj, jcdj,j;lftimcz jn vscktq, nb[j gjdnjhztim jlyjckj;ye. vfynhe d ntxtybt xtndthnb xfcf, cyjdf jcdj,j;lftimcz jn vscktq — b ns cdj,jlty. È nfr ldf hfpf yf ltym. Ìyt gjrfpfkjcm gjktpysv ljcnfnm jabwbfkmyjt herjdjlcndj d PDF+MP3, gjcrjkmre yf ghfrnbrt nfv xenm ,jkmit y.fycjd, xtv 'nj vj¸ rhfnrjt jgbcfybt, yj, r cxfcnm., ytyfvyjuj.
Ïht;lt xtv ds,hfnm NSR, z yfd¸k cghfdrb j hfpys[ nt[ybrf[. Ñeotcndetn vfccf cgjcj,jd vtlbnbhjdfnm, nfr ;t, rfr b wtktq e vtlbnfwbb ,jkmijt vyj;tcndj. Áelexb cnjqrbv fuyjcnbrjv, z yt pfbynthtcjdfy d j,otybb c le[fvb, cjtlbytybb c ,j;tcndjv bkb ljcnb;tybb ghjcdtnktybz — z ghjcnj [jxe lj,bnmcz zcyjcnb vsiktybz. Ájkmibycndj nt[ybr kb,j ghjbc[jlzn bp le[jdyjq ghfrnbrb, kb,j ghjxyj yf ytq jcyjdfys, yj d ckexft c NSR 'nj yt nfr. Ýnj f,cjk.nyj vbhcrfz nt[ybrf, e rjnjhjq ytn byjq wtkb, rhjvt rfr ekexitybt gcb[bxtcrjuj cjcnjzybz. Ìyt yhfdbncz ghjcnjnf b ghfrnbxyjcnm 'njuj vtnjlf.
Ñfvjt ckj;yjt d vtlbnfwbb — 'nj yfqnb yf yt¸ dhtvz. Ôfrnbxtcrb yf rf;lsq ctfyc NSR nht,etncz 20 vbyen. Âhjlt yt nfr e; b vyjuj, jlyfrj d ltqcndbntkmyjcnb edtkbxbnm yf 20 vbyen enhtyybq b dtxthybq hfcgjhzljr ckj;ytt, xtv rf;tncz. È dc¸ ;t jyj njuj cnjbn. Ìtlbnfwbz ghj,bdftncz ghzvj xthtp joeotybt cnhtccf b gjlfdktyyjcnb b bcrecyj ghbdjlbn vsckb b xedcndf d gjhzljr. Ítjlyjrhfnyj ,skj nfr, xnj d ghjwtcct vtlbnfwbb htitybt ghj,ktvs, yfl rjnjhjq z ,bkcz, gjzdkzkjcm ghzvj gthtlj vyjq. Ýnj dhtvz, ghjdtl¸yyjt c gjkmpjq.
 rfrjv-nj cvsckt vtlbnfwbz — 'nj bydtcnbwbb d rfxtcndj dhtvtyb gjckt vtlbnfwbb. Äf;t tckb e dfc yt ,skj vjvtynjd jpfhtybz, gjrf ds cbltkb c pfrhsnsvb ukfpfvb, ds, dthjznyj, j,yfhe;bnt, xnj jcnfnjr lyz xedcndetnt ct,z kexit, tckb htuekzhyj vtlbnbhetnt. Ìtlbnfwbz, rfr vbybvev, gjdsiftn vj. ghjlernbdyjcnm dj dhtvz hf,jns, b e;t jlyj 'nj jghfdlsdftn gjnhfxtyyjt yf yt¸ dhtvz.
Óghfdktybt dhtvtytv
ß dctulf ,sk ljdjkmyj jhufybpjdfyysv, yj eghfdktybt dhtvtytv jnkbxftncz jn jhufybpjdfyyjcnb. ß j,yfhe;bk, xnj eghfdktybt dhtvtytv bvttn vfkj j,otuj c "kfqa[frbyujv" bkb ntv, rfr ds hfp,bhftntcm cj d[jlzotq 'ktrnhjyyjq gjxnjq, f ,jkmit cdzpfyj c ghbjhbntpfwbtq, evtybtv crfpfnm "ytn" b x¸nrbv jpdexbdfybtv, xtuj ds j;blftnt jn ct,z b jn lheub[. Â 'njn hfp z e;t yt nfr c[j;e c evf bp-pf cnfhnfgf, gjcrjkmre xedcnde., xnj cgjcj,ty kexit eghfdkznm cdjbv dhtvtytv, rfr hf,jxbv, nfr b cdj,jlysv jn hf,jns.
Ájkmijq xfcnm. 'njq gthtvtys cnfkj jcjpyfybt njuj, xnj dhtvz, rjnjhjt ghjdjlbncz pf cnjkjv, djdct yt j,zpfntkmyj zdkztncz gjktpysv. Åckb ns dslj[cz yf hf,jnt, ghtrhfofq hf,jnfnm. Ïjqlb hfcckf,mcz, gjpfybvfqcz d cgjhnpfkt bkb gjvtlbnbheq, f gjnjv dthybcm r hf,jnt c djpj,yjdk¸yysvb 'ythubtq b rjywtynhfwbtq. Ýnj rf;tncz jxtym ghjcnsv ghfdbkjv, jlyfrj yf ghfrnbrt ghblth;bdfnmcz tuj ytghjcnj, jcj,tyyj d eckjdbz[ nhflbwbjyyjq hf,jns d jabct. Â wtkjv fvthbrfycrjq rekmneht yt xe;lf ghjntcnfyncrfz nheljdfz 'nbrf, b 'njn nheljdjq afyfnbpv to¸ ,jktt ecbkbdftncz d "cjj,otcndt" cnfhnfgf ,kfujlfhz ktutylfv j hf,jnt yjxb yfghjk¸n b ytltkz[ cyf gjl cnjkfvb. În,hjcmnt xedcndj dbys b ghjxe. theyle b jcjpyfqnt, xnj ds ,eltnt cxfcnkbdtt, pljhjdtt b ghjlernbdytt, tckb cfvb ,eltnt eghfdkznm cdjbv hf,jxbv dhtvtytv.
Âjpvj;yj, d lfyyjq xfcnb vjq cjdtn zdkztncz yfbvtytt x¸nrbv. Ñ vjtq njxrb phtybz, eghfdktybt dhtvtytv 'nj yt cnjkmrj yf,jh rfrb[-nj vtnjljd, crjkmrj j,hfp vsiktybz, [jnz b gjllth;bdftvsq cjwbfkmysvb yfdsrfvb, gjpdjkz.obvb nt,t cj[hfyznm cdj¸ dhtvz b hfcceljr. Åckb bltz eghfdktybz dhtvtytv dfv cjdthityyj yt pyfrjvf, yfxybnt c 'njq ktrwbb ghjatccjhf Ð'ylb Ïfeif. Ñnjbn kbim yfxfnm dtcnb rfktylfhm, hf,jnfnm gj cgbcre pflfx, j,ofnmcz gj ntktajye b hf,jnfnm c gjxnjq gj uhfabre — ,jktt ibhjrjt gjybvfybt eghfdktybz dhtvtytv ghbl¸n c jgsnjv. Âs gjqv¸nt, xnj dfv gjl[jlbn b ult cktletn ghjdtcnb uhfybws.
 pfrk.xtybt
Êjytxyj, dj dc¸v ye;yj pyfnm vthe b ghblth;bdfnmcz plhfdjuj cvsckf. Õjnz z b cnfhf.cm juhfybxbdfnm egjnht,ktybt cf[fhf, 'nj yt jpyfxftn, xnj z jnrf;ecm jn recrf njhnf yf cdflm,t lheuf. È tckb vyt ye;yj ecgtnm yf cfvjk¸n d 6 enhf, nj z, crjhtt dctuj, ghjgeoe enhtyybq ctfyc vtlbnfwbb, f nfr;t, djpvj;yj, nhtybhjdre. ß ghjcnj cnfhf.cm ghblth;bdfnmcz [jhjib[ ghbdsxtr b, jncnegbd jn yb[, rfr vj;yj crjhtt djpdhfofnmcz "d cnhe.".
Íflt.cm, xnj [jnm xnj-yb,elm bp dsitcrfpfyyjuj rjve-nj ghbujlbncz. Ñfvj cj,jq hfpevttncz, xnj dct k.lb hfpyst, b nj, xnj gjl[jlbn vyt, vj;tn ,snm ue,bntkmysv lkz dfc. Íj tckb ds hf,jnftnt d cnfhnfg-rjvgfybb bkb ;t djn-djn yfxy¸nt, z dfv yfcnjzntkmyj htrjvtyle. djcgjkmpjdfnmcz ckexftv, xnj,s bpexbnm cdjb ghbdsxrb b gjcvjnhtnm, yt cvj;tnt kb ds ecjdthitycndjdfnm ct,z nfr ;t, rfr ds gsnftntcm ecjdthitycndjdfnm vbh djrheu dfc.
