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tujlyz z gjgsnfkfcm "d lde[ ckjdf[" j,]zcybnm gjntywbfkmyjve pfrfpxbre, gjxtve tuj cfqn d gjbcrjdjq dslfxt gthbjlbxtcrb vtyztn cdjb gjpbwbb. htpekmnfnt gjkexbkfcm djn 'nf cnfnmz...

fr hf,jnftn gjbcrjdbr?

ghjotyyfz c[tvf:

yfxfkf gjbcrjdsq hj,jn j,[jlbn dct cnhfybws cfqnjd, yf rjnjhst vj;tn gjgfcnm, gtht[jlz gj ccskrfv, hfpvtotyysv yf bpdtcnys[ tve cnhfybwf[. hb 'njv jy cj[hfyztn d ,fpe lfyys[ dct yfqltyyst nfrbv j,hfpjv cnhfybws. nfr;t pfvtyztn d ,fpt lfyys[ byajhvfwb. j cnhfybwf[, rjnjhst ,skb bpvtytys cj dhtvtyb gjcktlytuj gjctotybz b[ hj,jnjv.

fktt cnhfybws, yf[jlzobtcz d ,fpt lfyys[, byltrcbhe.ncz. .t. cgtwbfkmysq hj,jn-byltrcfnjh fyfkbpbhetn ntrcn yf rf;ljq cnhfybwt, dsltkztn rfhnbyrb, ccskrb b lheubt cjcnfdyst xfcnb.

jkmrj gjckt dctuj dsitgthtxbcktyyjuj cnhfybwf gjgflftn d gjbcrjde. dslfxe.

fr ajhvbhetncz gjbcrjdfz dslfxf?

ghjotyyfz c[tvf:

jkmpjdfntkm ddjlbn pfghjc d ajhve ddjlf gjbcrjdbrf b, yf;bvfz yf ryjgre crfnm, gthtlftn 'njn pfghjc gjbcrjdbre.

jbcrjdbr fyfkbpbhetn pfghjc: zpsr, vjhajkjub., ghjxbt gfhfvtnhs (ghb hfcibhtyyjv gjbcrt).

jbcrjdbr botn d ,fpt lfyys[ yfb,jktt gjl[jlzobt gj tuj vytyb. (= yfb,jktt htktdfynyst) cnhfybws.

jbcrjdbr ajhvbhetn cnhfybwe dslfxb bp yfqltyys[ bv yf ghtlsleotv 'nfgt cfqnjd, hfcgjkfufz b[ d gjhzlrt evtymitybz htktdfynyjcnb.

ktljdfntkmyj gjpbwbz rjyrhtnyjq cnhfybws d rjyrhtnyjv gjbcrjdbrt pfdbcbn jn njuj, yf crjkmrj lfyysq gjbcrjdbr cjxntn lfyye. cnhfybwe htktdfynyjq (gjl[jlzotq lkz rjyrhtnyjuj pfghjcf).

jxtve d hfpys[ gjbcrjdbrf[ gjpbwbb jlyjq b njq ;t cnhfybws gj jlyjve b njve ;t pfghjce jnkbxf.ncz?

fr ghfdbkj, rf;lsq ceotcnde.obq d ynthytnt gjbcrjdbr 'nj cfvjcnjzntkmysq, ytpfdbczobq jn lheub[ gjbcrjdbrjd, ghjtrn (tcnm bcrk.xtybz, yfghbvth gjbcrjdbr Mail.ru d yfcnjzott dhtvz nhfyckbhetn dslfxe yltrcf).

rf;ljuj bp gjbcrjdbrjd cdjz cj,cndtyyfz rjywtgwbz b cdjb cj,cndtyyst ghtlcnfdktybz j njv, rfrfz dslfxf vj;tn ,snm htktdfynyjq, f rfrfz ytn. fr;t e rf;ljuj bp gjbcrjdbrjd cdjz cj,cndtyyfz rjvfylf ghjuhfvvbcnjd, htfkbpe.ob[ 'nb rjywtgwb. b ghtlcnfdktybt j htktdfynyjcnb. hjvt njuj, rf;lsq gjbcrjdbr bcgjkmpetn cdjb[ cj,cndtyys[ hj,jnjd, gjctof.ob[ b byltrcbhe.ob[ cnhfybws.

ktljdfntkmyj, lkz ajhvbhjdfybz gjbcrjdjq dslfxb rf;lsq gjbcrjdbr bcgjkmpetn cdj. cj,cndtyye. ,fpe lfyys[ (ult vjuen ghbcencndjdfnm ytrjnjhst cnhfybws yt bpdtcnyst lheubv gjbcrjdbrfv b ghb 'njv jncencndjdfnm cnhfybws bpdtcnyst lheubv gjbcrjdbrfv). fr;t rf;lsq gjbcrjdbr bcgjkmpetn cdjq cj,cndtyysq fkujhbnv jghtltktybz htktdfynyjcnb (fkujhbnv hfy;bhjdfybz).

j'njve b dslfxf d hfpys[ gjbcrjdbrf[ vj;tn ceotcndtyyj jnkbxfnmcz.

n xtuj pfdbcbn htktdfynyjcnm cnhfybws?

f;lsq gjbcrjdbr ajhvbhetn dslfxe, bcgjkmpez cdjq cj,cndtyysq eybrfkmysq fkujhbnv hfy;bhjdfybz. lyfrj d jcyjde 'njuj fkujhbnvf e dct[ gjbcrjdbrjd pfkj;tys jlyb b nt ;t afrnjhs: dyenhtyybt (cjlth;fybt rjyrhtnyjq cnhfybws, ccskrb yf cnhfybwe c lheub[ cnhfybw cfqnf) b dytiybt (ccskrb yf cnhfybwe cj cnhfybw lheub[ cfqnjd).

yfkbpbhez dyenhtyybt afrnjhs hfy;bhjdfybz, gjbcrjdbrb cvjnhzn yf crjkmrj ntrcn cnhfybws d wtkjv b jnltkmys[ tt xfcntq d xfcnyjcnb (pfujkjdjr cnhfybws, recrb ntrcnf, dsltktyyst ;bhysv) jndtxf.n pfghjce, cltkfyyjve gjkmpjdfntktv. xtym ,jkmijt pyfxtybt ghblftncz eybrfkmyjcnb ntrcnf cnhfybws. ckexft j,yfhe;tybz gjbcrjdbrfvb yteybrfkmyjuj rjyntynf djpvj;ys rfr pyfxbntkmyjt gjyb;tybt gjpbwbq, nfr b bcrk.xtybt cnhfybws bp byltrcf.

fr;t gjbcrjdst cbcntvs exbnsdf.n crjkmrj ccskjr c lheub[ cnhfybw 'njuj ;t cfqnf dtltn yf fyfkbpbhetve. cnhfybwe b yf crjkmrj ntrcn 'nb[ ccskjr (b[ yfpsdf.n fyrjhfvb) cjjndtncndetn njve ;t pfghjce.

rfxtcndt dytiyb[ afrnjhjd hfy;bhjdfybz exbnsdf.ncz dct bpdtcnyst gjbcrjdbre ccskrb, dtleobt yf cnhfybwe c lheub[ cfqnjd b b[ fyrjhs (ntrcns ccskjr). hb 'njv nfr;t vj;tn exbnsdfnmcz rfxtcndj cnhfybws yf rjnjhjq hfpvtotyf ccskrf. fyysq vt[fybpv yfpsdf.n ccskjxysv hfy;bhjdfybtv.

f cfvjv ltkt vt[fybpv extnf dytiyb[ afrnjhjd rhfqyt ckj;ty. jvbvj rjkbxtcndf ccskjr b b[ fyrjhjd vjuen exbnsdfnmcz ntrcn cnhfybws, yf rjnjhjq ecnfyjdktyf ccskrf, djphfcn ccskrb, djphfcn cfqnf, cjlth;fotuj ccskre, ghbyflkt;yjcnm cfqnjd cjlth;fotuj ccskre b njuj, yf rjnjhsq 'nf ccskrf dtltn, jlyjve [jpzbye b rexf lheub[ afrnjhjd.

f cfvjv ltkt j njv, rfrbt afrnjhs b rfr exbnsdf.ncz ghb jghtltktybb htktdfynyjcnb cnhfybws ljcnjdthyj pyf.n njkmrj cjplfntkb gjbcrjdjuj fkujhbnvf. jkmpjdfntkb ;t (drk.xfz b jgnbvbpfnjhjd) j, 'njv vjuen njkmrj ljuflsdfnmcz, cnhjz ubgjntps yf jcyjdt fyfkbpf bpvtytybz gjpbwbq cfqnjd. htbveotcndj pltcm bvt.n jgnbvbpfnjhs, hf,jnf.obt jlyjdhtvtyyj c ytcrjkmrbvb cfqnfvb b, cktljdfntkmyj, bvt.obt djpvj;yjcnm jnckt;bdfnm bpvtytybt gjpbwbq chfpe gj ytcrjkmrbv cfqnfv.

fr crjhj ,elen exntys gjbcrjdbrjv bpvtytybz, dytctyyst d ntrcn cnhfybws cfqnf b gjzdbdibtcz dytiybt ccskrb?

'njv djghjct rf;lsq gjbcrjdbr dtltn ct,z gj-hfpyjve. yltrce ,sdftn ljcnfnjxyj 1-2 ytltkm, yj byjulf ghb[jlbncz ;lfnm j,yjdktybq lj 1-2 vtczwtd. fv,kth xfcnj pfnzubdftn j,yjdktybt dslfdftvjq cnhfybws lj 6 vtczwtd b ,jkmit b djj,ot jxtym ytj[jnyj hfpvtoftn d dslfxt cfqns vjkj;t gjkeujlf.

jxtve dslfxf jlyjuj b njuj ;t gjbcrjdbrf gj jlyjve b njve ;t pfghjce dhtvz jn dhtvtyb jxtym cbkmyj vtyztncz? jxtve gjpbwbz cnhfybws ljkujt dhtvz yf[jlbditqcz yf jlyjv b njv ;t vtcnt d dslfxt vj;tn d jlyjxfcmt bpvtybnmcz yf ltcznrb geyrnjd?

hbxbyf gthdfz

,jkmibycndf gjbcrjdbrjd j,yjdktybt ,fps lfyys[ ghjbyltrcbhjdfyys[ cnhfybw ghjbc[jlbn yt gjcnjzyyj (rf;lfz yfqltyyfz cnhfybwf nen ;t fyfkbpbhetncz b lj,fdkztncz d dslfxe), f gthbjlbxtcrb (byajhvfwbz j ghjbyltrcbhjdfyys[ cnhfybwf[ yfrfgkbdftncz b hfp d ytcrjkmrj lytq lj,fdkztncz d jcyjdye. ,fpe). thbjlbxtcrjt j,yjdktybt ,fps lfyys[ gjbcrjdbrf yfpsdf.n fgltqnjv. ghbvthe, d yltrct fgltqns ghjbc[jlzn rfr ghfdbkj ldf hfpf d ytltk.: gthdsq hfp d yjxm c gjytltkmybrf yf dnjhybr bkb cj dnjhybrf yf chtle, f dnjhjq hfp d yjxm cj chtls yf xtndthu bkb c xtndthuf yf gznybwe, ht;t c gznybws yf ce,,jne.

htpekmnfnt fgltqnf dslfxf gjbcrjdjq cbcntvs gj ytrjnjhsv pfghjcfv vj;tn bpvtybnmcz rfhlbyfkmyj, f gj lheubv yt bvtybnmcz djj,ot. ct pfdbcbn jn njuj, rfrbt cnhfybws ,skb ghjbyltrcbhjdfys gjbcrjdjq cbcntvjq d ghtlitcnde.obq gthbjl.

'njv ckexft gjpbwbb cnhfybw, yf[jlzob[cz yf 1 b 2 cnhfybwf[ dslfxb rfr ghfdbkj bpvtyz.ncz yt ckbirjv cbkmyj.

hbxbyf dnjhfz

jplfntkb gjbcrjds[ cbcntv gjcnjzyyj cnhtvzncz r njve, xnj,s cltkfnm dslfxe cdjtuj gjbcrjdbrf kexit dslfxb dct[ jcnfkmys[ gjbcrjdbrjd. j'njve fkujhbnvs hfy;bhjdfybz rf;ljq gjbcrjdjq cbcntvs gjcnjzyyj bpvtyz.ncz (ddjlzncz hfpkbxyst rj'aabwbtyns lkz dkbz.ob[ afrnjhjd, abkmnhs, juhfybxbdf.obt dkbzybt lheub[ afrnjhjd b n.l.).

jlj,yjt bpvtytybt fkujhbnvf hfy;bhjdfybz vj;tn gjdktxm pf cj,jq jxtym cthmtpyst bpvtytybz d dslfxt gjbcrjdbrf. jpbwbb cnhfybw vjuen bpvtyznmcz yf ytcrjkmrj ltcznrjd geyrnjd. jpbwbb cnhfybw, rjnjhst cnf,bkmyj yf[jlbkbcm yf jghtltktyyjv vtcnt d dslfxt vyjuj vtczwtd gjlhzl, pfvtnyj bpvtyz.ncz, rfr ghfdbkj, nfr;t bvtyyj d 'njq cbnefwbb.

jxtve cnhfybws, cnf,bkmyj yf[jlbdibtcz d dslfxt ljkujt dhtvz, dlheu ghjgflf.n bp ytt?

fr ghfdbkj, nfrbt dsgfltybz cnhfybws bp byltrcf ghjbc[jlzn bp-pf njuj, xnj dj dhtvz gjctotybz cfqnf gjbcrjdsv hj,jnjv, cfqn ,sk ytljcnegty. fot dctuj 'nj ghjbc[jlbn gj dbyt ghjdfqlthf.

ckb elftncz ecnhfybnm ghbxbye ythf,jnjcgjcj,yjcnb cfqnf ljcnfnjxyj ,scnhj, nj xthtp 2-4 fgf gjbcrjdbrf gjpbwbb djccnfyjdzncz cfvb.

hjvt njuj, ceotcndetn dthjznyjcnm, xnj cfqn pf,fybkb d gjbcrjdbrt (pfghtnbkb r dslfxt, 'nj ltkftncz bcrk.xbntkmyj cjnhelybrfvb gjbcrjdjq cbcntvs).

rfrb[ ckexfz[ cfqn vjuen pf,fybnm?

f,fybnm cfqn vjuen d ckexft, tckb j,yfhe;bncz, xnj jy ghjldbuftncz ghb gjvjob pfghtotyys[ vtnjljd, yfpsdftvs[ gjbcrjdsv cgfvjv.

hjvt njuj, pf,fybnm cfqn vjuen d ckexft, tckb j,yfhe;bncz, xnj tuj cnhfybws bvt.n dhtljyjcyjt cjlth;fybt (dbhecs). hbxtv gjvtof.n dbhecs yf cnhfybws cfqnf yt j,zpfntkmyj dt,-vfcnthf. fqn vj;tn ,snm pfhf;ty dbhecjv bpdyt.

nj,s dthyenm pf,fytyysq cfqn d gjbcrjde. dslfxe, ytj,[jlbvj ecnhfybnm ghbxbye ,fyf b yfgbcfnm d flvbybcnhfwb. gjbcrjdjq cbcntvs.


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